Meal Planning for Beginners

If you're just starting out with meal planning, it can be a little overwhelming. There are so many different ideas and recipes to choose from, and it can be hard to know where to start. But trust me when I say that meal prepping can be extremely rewarding. I meal plan every week, and it helps me keep my family eating healthy, balanced meals. Here's my 5 step process for meal planning for beginners: Step 1: Set a goal. Do you want more variety? Try new cuisines? Add more fibre? Save money? Figure out what you'd like to achieve from meal planning and set a few goals.

Step 2: Find recipes. Peruse the Food Network, Instagram, Pinterest and other food websites to find recipes that you love. This will give you some inspiration and help you come up with a meal rotation schedule that works for your family. Save the links to your favorite recipes in a folder on your computer or on a Pinterest board so you can easily find them later. Step 3: Choose a plan template. Look for something simple, easily customizable, and that allows you to keep track of all the recipes that you've made. (Check out our meal planning templates HERE) Step 4: Input the recipes you saved in Step 2 into your chosen plan template. Step 5: Make a grocery list. Use the shopping list function in your meal plan to keep track of all the ingredients you'll need for each recipe. Think about what you already have in your house. Don't forget proteins in the freezer.

#MealPrepMonday #HealthyLunchIdeas #FoodJunkie #ChickenRecipes #BroccoliRecipes #Grains #Fruits #Veggies

INTERESTING READ | Gender Pay Gap for Entrepreneurs

Over the course of a 40-year career, women are expected to lose approximately $430,480 due to today’s maddening gender wage gap. Despite challenges from critics who claim that this wage gap doesn’t exist, it is well-documented that women earn, on average, 24 percent less than their male counterparts — and this number rises to nearly 30 percent in industries like finance and insurance. While a lot of research has been done on the gender wage gap in traditional industries, we actually don’t know very much about how women are faring in the creative economy where workers set their own prices and choose which projects to take on. Surely, self-employed women must suffer less from the gender wage gap, given that they can dictate their own fees… right?

 

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CAREER BUILDING | Finding the right fit

As we grow in our careers, we should be gaining confidence in our skills and most importantly the value we bring. Finding the right fit is hard - and it takes time. But working with great people, in a great company, that invests and supports in you as much as you are committed to them - that's pretty special. 

Need help? Get in touch!

Illustrator: Mari Andrew | Source: Cup of Jo

COOL JOBS | McCann, Refinery29, Bustle

 

Happy June! Below you will find a list of very cool jobs - most of which can been done remotely. Lots of amazing and innovative companies are getting on the remote work train - and so should you.

MONTREAL | ECS SCHOOL | EDUCATION & ADMINISTRATIVE

MONTREAL | MCCANN CANADA | MARKETING

TORONTO | UNIVERSITY OF TORONTO | FUNDRAISING

NEW YORK | INFLUENSTER | CREATIVE DIRECTOR & DESIGNER

LONDON | REFINERY29 | PUBLIC RELATIONS

ANYWHERE | MUSEUM HACK | HR & ACCOUNTING

ANYWHERE | MATTERMOST | MARKETING

ANYWHERE | THE CULTURE TRIP | COPY EDITOR

ANYWHERE | THE CULTURE TRIP | PHOTOGRAPHER

ANYWHERE | HARVARD BUSINESS PUBLISHING | EVENTS 

ANYWHERE | BUSTLE | WRITER

ANYWHERE | BUILDZOOM | PUBLIC RELATIONS

FREELANCER? Make sure you are on Fiverr, GURU, Upwork, etc. Having a profile on these sites can help you establish a following outside of your geographical area. 

COOL JOBS | Maison Birks, Eating Well, McGill University

Happy Friday!  Please find below the first Cool Jobs feature on this blog. I aim to share a monthly list of interesting, creative and flexible work opportunities from across North America.

If you are starting your career or looking for a change, get it touch and let me help you strategize to land a job that is fulfilling and inspiring. If you are an employer, looking for invested, intelligent and creative hires, send me a note describing your organization, culture and job listing. 

MONTREAL | Maison Birks

VERMONT | Eating Well

MONTREAL | Air Canada

MONTREAL | McGill University

MONTREAL | West Island College

MONTREAL | CHO America

MONTREAL | Dawson College

MONTREAL | P10

PHILADELPHIA | How Sweet Eats

NEW YORK | NARS

NEW YORK | Refinery 29

Have you worked for any of these companies? Do you want to? Would love to hear feedback and reviews about your job search/success in these industries. 

TAP INTO THE WISDOM OF OTHERS | BUILDING YOUR NETWORK

You have to learn the rules of the game. And then you have to play better than anyone else. - Albert Einstein

Step 1, learning the rules of the game...

As you embark on a new career, evaluate a new opportunity or take your business in a new direction, it is imperative that you talk to people who have tried it before. This will help to DEFINE your industry/competitive landscape.  But where to begin:

- Make a list of those people in your industry that you admire (be generous on how you define your industry (i.e.: If you are a photographer, your industry would include other photographers that you admire stylistically AND those who may not be producing product you identify with but are financially successful, local creative entrepreneurs (videographers, graphic designers, board members of the National/Local/International independent photographers association, industry award winners, etc.)). 

**Think Globally. We exist and compete in an international market. Don't be afraid to approach people halfway across the world - they are normally the most inspiring. 

- Track them down. It may take a little work to get the right contact details. If the individual has their own business, check their website (try to avoid info@blahblah.com and find their direct address). Otherwise, be creative. Call the main reception and ask whoever answers for the individual's email address. Google them - it is amazing (and frightening) what you can find. 

HERE IS A GREAT EXAMPLE: Interested in blogging? A Beautiful Mess was one of the first DIY blogs to make it big. Not only has this duo grown their empire to include online courses and apps (I use A Color Story for everything), but products such as books and a paper goods subscription service. They have built a clear and consistent brand, communicated it effectively and creatively, and gained respect and an immense following. What's even better - they are pretty great at responding to new bloggers/businesspeople looking for advice. Imagine the value of having these two in your network...CLICK HERE: Blogging advice from the pros

- Reach out! Wait before you do that - you need to figure out how to get their attention. Chances are you are reaching out by email - it doesn't mean you can't throw in a little personal connection. Do some research and figure out how you are similar or different. Check LinkedIn (have your career paths mimicked one another), Facebook (do you know anyone in common?), and again Google (creepy yet so helpful). But if all else fails - COMPLIMENT them. 

"Dear So and so, First and foremost, I need to tell you that I am such a huge fan of your work. Your exhibition at MOMA was incredibly inspiring and my family and I went back to visit numerous times...."

- Ask for help.  Be confident yet modest and most importantly grateful. Appreciate these people are busy, so any time and/or advice they give you is a sacrifice on their part. 

"As I begin this new venture, I would be so grateful if you would be willing to take some time to share advice/to answer a couple of questions/grab a coffee/review my website plan. Any time you can spare is so appreciated!"

- Follow-up. We are all overwhelmed by our inbox so feel free to follow-up - ONCE. Kindly and respectfully remind them of your email and request. But if you still get no response, time to move on. 

The best way to learn about any industry is by getting advice from those who are in it, so don't shy away. If this is your passion/direction, creating a network of professionals in the know is the first step to establishing your brand. I have had great success connecting with individuals at the peaks of their careers (C-level executives), in the biggest corporations (Facebook, LinkedIn, BBC, etc.). Everyone started somewhere and most are willing to help others along their way. 

WANT SOME MORE SPECIFIC ADVICE? GET IN TOUCH

Have you successfully done this before? Any tips and tricks to share? What is the most random connection you made by #coldcalling? 

WELCOME!

To friends, colleagues, job seekers, creative professionals, small business owners, and anyone who may stumble here, I welcome you to my website and to this blog. 

My mission is to support individuals, creative professionals and small-business owners in attaining fulfilling work lives through intelligent brand and marketing strategies. Through this blog, I aim to share creative tactics, interesting storytelling and inspiring job opportunities. 

I bring to the table a decade of experience working with some of the largest brands at the most respected agencies and a global perspective from my time spent working and living in 3 of the most powerful western economies (UK, CAN & US). This married with my high-level of education (Masters in Marketing Communications from the London College of Communications, University of Arts, London) will help me in supporting you through any transition or growth opportunity you are faced with. 

Please get in touch to find out more. 

 

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